In person & Online

My work draws from IFS (Internal Family Systems) and EMDR, two of the most transformative approaches in trauma healing, capable of providing people with deep and lasting change.

You may come with a lot of self-awareness — understanding your patterns, your history, your triggers — and still feel like nothing has truly shifted. Or you may come simply knowing that something feels off, that life isn’t matching the vision you held for yourself, without yet having the words for why. All of it can be worked through here.

Wherever you begin, what matters is that something in you is reaching for more.

You may be living with anxiety that hums beneath everything, or a stress that never fully lifts. Perhaps you’ve gone numb — not because you don’t care, but because feeling became too much. Maybe depression has made the world feel flat and far away, or shame has become such a constant companion you’ve stopped questioning whether it belongs there. These are not signs that something is permanently wrong with you. They are signals. And they are worth listening to.

Together we’ll tend to what’s really going on beneath — the childhood wounds that quietly wrote your rulebook, the relationships that left marks, the moments large and small that told you you weren’t safe, you weren’t enough, it was your fault. We’ll meet those places not with judgment, but with curiosity, skill, and genuine care.

I am continually moved watching women release the emotional shackles that have held them captive- to see them step into a true aliveness and discover what becomes possible on the other side.

Sessions available in person and online.